They are highly mineralizing and loaded with calcium. Give your liver 15 to 30 minutes later to clean up after drinking the lemon water before eating or drinking anything else.Ĭontrary to popular belief, lemons and lemon water are excellent for oral health including your teeth. How long should I wait to eat after drinking lemon water? Yes, a highly effective means of detoxifying the body is to drink two 16-ounce glasses of lemon or lime water on an empty stomach first thing in the morning. Just be sure to buy raw versus heated honey so you get all of this medicinal food’s healing properties.Ĭan I drink more than 16 ounces of lemon water upon rising? Your liver will draw in the raw honey to restore its glucose reserves, purging deep toxins at the same time. Yes, for an extra boost, you can add one teaspoon each raw honey and freshly grated ginger to the lemon water. Yes, you can! You can use as much lemon or lime as you’d like.Ĭan I add raw honey, ginger or other ingredients to my lemon water? Room temperature or cold are both good options.Ĭan I use more than half a lemon in my water? Should the water be cold, hot, or room temperature? It is particularly beneficial first thing in the morning on an empty stomach (followed by celery juice 15 to 30 minutes later if possible), but it is wonderful to drink any time of day, with or without food. If doing so, be sure to drink it within 24 hours.ĭoes lemon water need to be consumed on an empty stomach? But if you have to make it in advance, you can seal it in a mason jar with a lid and store it in the fridge. It’s best to drink lemon water immediately after preparing it. Only the living water in freshly squeezed lemon holds the life-giving nutrients that will cleanse and replenish your body and keep you hydrated. The Liver Rescue Mornings in Liver Rescue are a great way to set yourself up to properly hydrate.Ĭan I use lemon essential oil instead of fresh lemon?
IS LEMON WATER GOOD FOR YOU PLUS
An avid exerciser or someone with chronic illness or symptoms might want to bring more lemon water into their daily routine plus eat more fresh fruit throughout the day. Each person’s needs are different when it comes to hydration.
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In addition to other hydrating drinks like celery juice and cucumber juice, along with lots of fresh fruits, leafy greens and vegetables. You may wish to drink two liters of lemon water every day. So many people today are chronically dehydrated. It depends on what else you are drinking or eating. What is the optimal amount of lemon water to drink in a day? You can do this once a day, twice a day, three times a day or more. Try adding lemon water into your daily routine. When you wake up, it’s ideal to hydrate and flush these toxins out with this activated living lemon water. What is the best time of day to drink lemon water?ĭrinking it anytime is helpful, but first thing in the morning is especially effective for cleansing your liver, which works while you sleep to gather and purge toxins from your body. If drinking celery juice first, wait 15-30 minutes before drinking lemon water. If drinking lemon water first, wait 15-30 minutes before drinking celery juice. You can drink it either before or after celery juice. Should I drink lemon water before or after celery juice? Lemon/lime water has the added benefit of helping to break up any sediment and stones in the gallbladder, allowing for bile production in the liver to increase, hydrochloric acid levels in the gut to rise, and reduction of the bad acids that cause acid reflux. This deep form of hydration will awaken your mind and energize your body for the day. Consider an early morning ritual of squeezing half a lemon into 16oz (or more) of your best quality purified water upon waking. Lemon water is also good for the cardiovascular and muscular system making it an ideal drink before and after exercise. Lemon water is particularly beneficial for the digestive tract and can help relieve constipation, nausea, and even parasites. Lemon water is excellent for weight loss, the immune system, alkalizing the body, controlling high blood pressure, anti-aging, detoxification, purifying the blood, and regulating body temperature.
Lemon water is a good source of vitamins C and B and minerals such as calcium and magnesium. This allows it to travel more deeply into your tissues and cells and carry the essential nutrients and compounds you need in order to thrive. By adding fresh squeezed lemon juice, you “wake up” the water and bring it back to life.
Water coming straight from the tap or a bottle has lost its vitality and its innate living structure. Lemon water is the perfect way to hydrate, purify, and revitalize your body each morning.
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